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Healthy & Proper Diet

  • Writer: Dr. Tripti Dubey
    Dr. Tripti Dubey
  • May 2, 2020
  • 1 min read

Updated: Jun 12, 2023

Healthy & proper diet helps us to stay fit along with boosting our immunity.

Always go for healthy food items, eat more pulses or legumes as they are rich in protein content,

Whole grains and whole fruits are more helpful to your body and digestive system than fruit juices and refined grains.

Drink lots of water and try to consume food items rich in Vit. C and other essential nutrients.




 
 
 

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